Mind Your Brain Lehigh Valley 2025

Contact

Emily Lyter
elyter@gsrh.org or 484.375.6897

Conference Details:

Saturday, Sept. 20, 2025
9:30 a.m. to 3:00 p.m.

Complimentary Lunch is Included

DeSales University
University Center
2755 Station Avenue, Center Valley, PA 18034

Topics & Highlights

  • Keynote address by Brigadier General Don Bolduc (Ret.) about his powerful story of leadership, service and personal healing.
  • A “Smart Home” workshop highlighting simple, affordable technologies that support memory, communication and daily tasks.
  • And more

Conference Workshops

Art Therapy & the Brain

A Creative Healing Workshop

Explore how art therapy uses creative expression to stimulate brain function and promote emotional well-being. This workshop will show you how artistic activities can activate different areas of the brain, leading to greater self-awareness, insight, and healing. No artistic experience is necessary; just bring an open mind.

Accessible Technology

Smartphones

Discover how to use your smartphone’s built-in accessibility features and simple tools like calendars, reminders, and font settings to support your daily routines. This workshop offers practical tips to make your device easier to use, helping you stay organized and independent.

Qigong

Mindful Movement & Meditation

Engage in a session of mindful movement, breathwork, and meditation. This workshop will introduce you to Qigong, a practice that can be performed either seated or standing to help calm the mind and body.

Chair Yoga

Gentle Movement for Relaxation

Join this session for a gentle introduction to chair yoga. We’ll focus on seated stretches and breathing techniques to help you manage stress, relax, and improve flexibility.

Caregiver Workshop

Strategies for Emotional Wellness

Designed specifically for caregivers, this workshop provides practical strategies and tools for managing emotional well-being. Learn new techniques you can incorporate into your daily life to better support yourself while caring for others.

Emotional Wellness

The Practice of Mindfulness

Learn about the benefits of mindfulness meditation, including stress reduction, improved well-being, and enhanced immune function. This workshop will teach you the fundamentals of mindfulness and provide practical examples you can use every day.

Staying Active

Setting Goals for Well-being

Find motivation to stay active in this goal-oriented workshop. We’ll focus on setting achievable goals and incorporating regular physical activity into your daily routine to support your strength, mobility, and overall well-being

For more information about sponsorships, vendor opportunities, accommodations and other general inquiries, please contact Emily Lyter at elyter@gsrh.org.

Register now for this FREE conference for individuals with brain injury, their families, caregivers, and professionals to connect to resources and information that can help on the journey to recovery and practice.

Hosted by Good Shepherd Rehabilitation in partnership with Mind Your Brain Foundation, this dynamic program focuses on sharing research, insights and therapies designed to address the personal and medical issues of individuals affected by brain injury, whether personally or professionally.

Registration is required.